GYM ZONE

GYM ZONE

At TQZ our state-of-the-art gym has an equipment range to suit all styles and experience with fantastic skylines over Girvan Golf course and all the way to Arran.

And, if the stunning views aren’t enough you can tune the console to your favourite music track or on-line programme or better still pick your running destination from a world wide selection of pre-programmed courses, climb the Alps on a stepper, cycle through Paris or run on the beach in New Zealand – the choice is yours!

With a full suite of cardio, core strength, resistance machines and free weights there’s not a muscle set that can’t get a thorough workout and you can track your workouts on the dedicated LF Connect App.

The centre piece of this new and exciting Gym Zone is a LifeFitness Synergy 360 XL. This stunning addition to the equipment on offer provides the new facility with the opportunity to run classes and exercise sessions that will give a work out to bits of the body you didn’t know you had!

We also have a sci-fit pro 2 IFI approved total Body exerciser. This offers training opportunities for people in wheelchairs or low mobility as well as fully able users. It’s a fully inclusive piece of exercise equipment for everyone to improve their fitness and function

The Area
The area is climate controlled providing the best conditions for your training and is open 7 days a week so you can plan your workout to suit you. If you are looking to work-out more than once a week we have some great membership deals for you too.

The gym and its changing facilities are located on the first floor and have hot showers, hairdryers etc. Lift access is available at the downstairs entrance.

So grab your kit bag and come on down and enjoy a great workout in a great location.

LifeFitness
EQUIPMENT LIST

Induction
All new users of our gym will receive an induction by our qualified instructors.

TIMETABLE

Monday
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
TUESDAY
TIME ACTIVITY DURATION
12:30Synergy 30 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

WEDNESDAY
TIME ACTIVITY DURATION
10:30Synergy Low Impact 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

THURSDAY
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
FRIDAY
TIME ACTIVITY DURATION
17:00Synergy 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

SATURDAY
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
SUNDAY
TIME ACTIVITY DURATION
11:00Synergy 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

MEMBERSHIP & PRICING

Being a member of TQZ allows you unlimited use during general public opening times and if you have the relevant class membership you can use it at these times too. So which is the right membership for you?

VIEW MEMBERSHIPS

HEALTH & SAFETY

Your health is your responsibility. The management and staff of this organisation are dedicated to helping you take every opportunity to enjoy the facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.

MORE INFO
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