STUDIO ZONE

STUDIO ZONE

Work out in style in our first class fitness studios, located on the first floor of The Quay Zone and offering far-reaching views to the south over Stair Park and further to the Byne Hill. Our studios have been fitted with the ultimate in flooring with “Junckers” sports floors which have unique area-elastic characteristics which give the user additional benefits both in their freedom of movement and help in protection against injury. Lifts are available to transport you to the studios if required and are located at downstairs entrance.

With great changing facilities (showers, hairdryers) and classes to suit all styles and experiences you’ll be sure to have a great session at The Quay Zone.

TIMETABLE

Monday
TIME ACTIVITY DURATION
09:45 - 10:15TQZ Mum Fit 30 mins

A quick variable workout designed to give mums a quick exercise hit after the kids are off to school.

11:00 - 12:00TQZ Easy Tone 1 hr

Easy Tone is a land based gentle exercise class for those looking for a low impact class or anyone new to exercise.

17:00 - 17:30TQZ Metafit 30 mins

Metafit(™) combines the latest HIIT training techniques with traditional `Old school` bodyweight exercises to set the metabolism on fire!

18:00 - 19:00TQZ Circuits 1 hr

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

19:00 - 20:00TQZ Studio Cycling 1 hr

In a Studio Cycling class your ride will begin by setting up your bike then climbing and speeding your way through a planned routine that will push your fitness to new highs using carefully selected music and interval training.

TUESDAY
TIME ACTIVITY DURATION
18:00 - 19:00TQZ Studio Cycling 1 hr

In a Studio Cycling class your ride will begin by setting up your bike then climbing and speeding your way through a planned routine that will push your fitness to new highs using carefully selected music and interval training.

19:00 - 19:30TQZ Metafit 30 mins

Metafit(™) combines the latest HIIT training techniques with traditional `Old school` bodyweight exercises to set the metabolism on fire!

19:30 - 20:00TQZ Core Conditioning 30 mins

This 30minute class focuses on stability and strength at your centre. There could be balance drills stationary work dynamic movement or partner work. An ideal class to tighten up your core when used in conjunction with other training.

WEDNESDAY
TIME ACTIVITY DURATION
09:30 - 10:15TQZ Circuits 45 mins

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

12:00 - 13:30TQZ Yoga 1 hr 30 mins

Vinyasa Flow. Mixed general class focussing on building strength, flexibility and endurance through carefully planned sequences of yoga postures incorporating sun salutations, pranayama (breath control) and savasana (relaxation).

17:00 - 18:00TQZ Studio Cycling 1 hr

In a Studio Cycling class your ride will begin by setting up your bike then climbing and speeding your way through a planned routine that will push your fitness to new highs using carefully selected music and interval training.

18:00 - 19:00QZ Rip (Pump) 1 hr

Rip is a Barbell workout that incorporates functional orthopedic strength training. It features safe and motivating exercises and great music to create a thrilling group fitness atmosphere.

19:00 - 20:00TQZ Circuits 1 hr

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

THURSDAY
TIME ACTIVITY DURATION
19:00 - 19:45TQZ HIIT 45 mins

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through intense bursts of exercise, followed by short, sometimes active, recovery periods

19:45 - 20:15TQZ Core Conditioning 30 mins

This 30minute class focuses on stability and strength at your centre. There could be balance drills stationary work dynamic movement or partner work. An ideal class to tighten up your core when used in conjunction with other training.

FRIDAY
TIME ACTIVITY DURATION
07:15 - 07:45TQZ Studio Cycling 30 mins

In a Studio Cycling class your ride will begin by setting up your bike then climbing and speeding your way through a planned routine that will push your fitness to new highs using carefully selected music and interval training.

09:30 - 10:00TQZ LBT (Legs Bums and Tums) 30 mins

Legs Bums and Tums. Just what you need to target some toning where you want it. Cardio and toning drills will help you get where you want to go.

SATURDAY
TIME ACTIVITY DURATION
10:00 - 10:30TQZ HIIT 30 mins

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through intense bursts of exercise, followed by short, sometimes active, recovery periods

SUNDAY
TIME ACTIVITY DURATION
09:30 - 10:45QI GONG 1 hr 15 mins

[Please note this is privately run and not included in class memberships] A holistic system of coordinated body posture and movement, breathing, and meditation used for health and spirituality.

MEMBERSHIP & PRICING

Being a member of TQZ allows you unlimited use during general public opening times and if you have the relevant class membership you can use it at these times too. So which is the right membership for you?

VIEW MEMBERSHIPS
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