Classes

Swimming CLASSES

Monday
TIME ACTIVITY DURATION
07:00 - 09:30Lane Swimming 2 hr(s) 30 mins

Pool sectioned into lengths with different speed lanes.

11:30 - 13:30Public Swimming 2 hr(s)

Pool open to the general public for swimming

13:30 - 15:30Public Swimming (Designated Area) 2 hr(s)

Pool will be sectioned to allow public swimming in a designated area.

15:30 - 19:00Members Only Lane and Swimming Lessons 3 hr(s) 30 mins

Pool will be sectioned to allow a swim lane area for members (20-25m) and Swimming Lessons Tanks

19:00 - 20:30Girvan Amateur Swimming Club 1 hr 30 mins

For age 8-18 swimmers who can swim at least 2 lengths in 3 different strokes. Contact Cathy on 07775666616 or at girvanasc@gmail.com

20:30 - 21:30Lane Swimming 1 hr

Pool sectioned into lengths with different speed lanes.

TUESDAY
TIME ACTIVITY DURATION
07:00 - 09:30Lane Swimming 2 hr(s) 30 mins

Pool sectioned into lengths with different speed lanes.

09:30 - 10:15Public Swimming (Designated Area) 45 mins

Pool will be sectioned to allow public swimming in a designated area.

10:15 - 11:00Public Swimming 45 mins

Pool open to the general public for swimming

11:00 - 11:45Aquafit 45 mins

A low impact class in water. This is a 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

12:00 - 19:00Public Swimming 7 hr(s)

Pool open to the general public for swimming

19:00 - 19:45Aquafit 45 mins

A low impact class in water. This is a 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

19:45 - 20:30Aquafit 45 mins

A low impact class in water. This is a 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

20:30 - 21:30Lane Swimming 1 hr

Pool sectioned into lengths with different speed lanes.

WEDNESDAY
TIME ACTIVITY DURATION
07:00 - 09:30Lane Swimming 2 hr(s) 30 mins

Pool sectioned into lengths with different speed lanes.

09:30 - 13:30Public Swimming 4 hr(s)

Pool open to the general public for swimming

13:30 - 15:30Public Swimming (Designated Area) 2 hr(s)

Pool will be sectioned to allow public swimming in a designated area.

15:30 - 20:30Members Only Lane and Swimming Lessons 5 hr(s)

Pool will be sectioned to allow a swim lane area for members (20-25m) and Swimming Lessons Tanks

20:30 - 21:30Lane Swimming 1 hr

Pool sectioned into lengths with different speed lanes.

THURSDAY
TIME ACTIVITY DURATION
07:00 - 09:30Lane Swimming 2 hr(s) 30 mins

Pool sectioned into lengths with different speed lanes.

09:30 - 11:00Public Swimming 1 hr 30 mins

Pool open to the general public for swimming

11:00 - 11:45Aquafit 45 mins

A low impact class in water. This is a 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

12:00 - 19:00Public Swimming 7 hr(s)

Pool open to the general public for swimming

19:00 - 19:45Aquafit 45 mins

A low impact class in water. This is a 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

19:45 - 20:30Deep Aqua Fit 45 mins

Low impact exercise class at the deep end of the pool wearing flotation belts

20:30 - 21:30Lane Swimming 1 hr

Pool sectioned into lengths with different speed lanes.

FRIDAY
TIME ACTIVITY DURATION
07:00 - 09:30Lane Swimming 2 hr(s) 30 mins

Pool sectioned into lengths with different speed lanes.

09:30 - 12:00Public Swimming (Designated Area) 2 hr(s) 30 mins

Pool will be sectioned to allow public swimming in a designated area.

12:00 - 18:00Public Swimming 6 hr(s)

Pool open to the general public for swimming

18:00 - 18:45Family Fun Session 45 mins

Pool Zone or Learn 2 Swim Programme members entry is FREE. Non-members £3.50 per person. Limited spaces, book to avoid disappointment. Fun float session. Pool will have sectioned area that can be used for younger accompanied children and families. For children under 8 please follow the "Keeping You Safe" guidelines on adult/child ratio on the Pool Zone page.

18:45 - 19:30Fun Session for Over 8s 45 mins

Pool Zone or Learn 2 Swim Programme members entry is FREE. Non-members £3.50 per person. Limited spaces, book to avoid disappointment. Fun float session. For children under 8 please follow the "Keeping You Safe" guidelines on adult/child ratio on the Pool Zone page.

19:45 - 21:30Public Swimming 1 hr 45 mins

Pool open to the general public for swimming

SATURDAY
TIME ACTIVITY DURATION
08:15 - 09:15Lane Swimming 1 hr

Pool sectioned into lengths with different speed lanes.

09:30 - 12:00Members Only Lane and Swimming Lessons 2 hr(s) 30 mins

Pool will be sectioned to allow a swim lane area for members (20-25m) and Swimming Lessons Tanks

12:00 - 16:00Public Swimming 4 hr(s)

Pool open to the general public for swimming

16:00 - 17:00Private Hire Available 1 hr

Hire the Pool Zone for your exclusive use (contact reception for pricing)

SUNDAY
TIME ACTIVITY DURATION
09:15 - 10:15Lane Swimming 1 hr

Pool sectioned into lengths with different speed lanes.

10:30 - 12:00Family Fun Session 1 hr 30 mins

Pool Zone or Learn 2 Swim Programme members entry is FREE. Non-members £3.50 per person. Limited spaces, book to avoid disappointment. Fun float session. Pool will have sectioned area that can be used for younger accompanied children and families. For children under 8 please follow the "Keeping You Safe" guidelines on adult/child ratio on the Pool Zone page.

12:00 - 16:00Public Swimming 4 hr(s)

Pool open to the general public for swimming

16:00 - 17:00Private Hire Available 1 hr

Hire the Pool Zone for your exclusive use (contact reception for pricing)

STUDIO CLASSES

Monday
TIME ACTIVITY DURATION
09:45 - 10:15Mum Fit 30 mins

A quick variable workout designed to give mums a quick exercise hit after the kids are off to school.

17:00 - 17:30Metafit 30 mins

Metafit(™) combines the latest HIIT training techniques with traditional `Old school` bodyweight exercises to set the metabolism on fire!

18:00 - 19:00Circuits 1 hr

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

TUESDAY
TIME ACTIVITY DURATION
19:00 - 19:30Metafit 30 mins

Metafit(™) combines the latest HIIT training techniques with traditional `Old school` bodyweight exercises to set the metabolism on fire!

19:30 - 20:00Core Conditioning 30 mins

This 30minute class focuses on stability and strength at your centre. There could be balance drills stationary work dynamic movement or partner work. An ideal class to tighten up your core when used in conjunction with other training.

WEDNESDAY
TIME ACTIVITY DURATION
09:30 - 10:15Circuits 45 mins

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

19:00 - 20:00Circuits 1 hr

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

THURSDAY
TIME ACTIVITY DURATION
19:00 - 19:45HIIT 45 mins

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through intense bursts of exercise, followed by short, sometimes active, recovery periods

19:45 - 20:15Core Conditioning 30 mins

This 30minute class focuses on stability and strength at your centre. There could be balance drills stationary work dynamic movement or partner work. An ideal class to tighten up your core when used in conjunction with other training.

FRIDAY
TIME ACTIVITY DURATION
09:30 - 10:00LBT (Legs Bums and Tums) 30 mins

Legs Bums and Tums. Just what you need to target some toning where you want it. Cardio and toning drills will help you get where you want to go.

SATURDAY
TIME ACTIVITY DURATION
10:00 - 11:00HIIT 1 hr

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through intense bursts of exercise, followed by short, sometimes active, recovery periods

SUNDAY
TIME ACTIVITY DURATION
Sorry, no classes scheduled.

GYM CLASSES

Monday
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
TUESDAY
TIME ACTIVITY DURATION
12:30 - 13:00Synergy 30 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

WEDNESDAY
TIME ACTIVITY DURATION
10:30 - 11:15Synergy Low Impact 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

THURSDAY
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
FRIDAY
TIME ACTIVITY DURATION
17:00 - 17:45Synergy 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

SATURDAY
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
SUNDAY
TIME ACTIVITY DURATION
11:00 - 11:45Synergy 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

MEMBERSHIP INFO

Being a member of TQZ allows you unlimited use during general public opening times and if you have the relevant class membership you can use it at these times too. So which is the right membership for you?

VIEW MEMBERSHIPS
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