Classes

Swimming CLASSES

Summer 2018 1st July - 19th August 2018

Last Admission 30 minutes before closing.

Monday

Lane Swimming 7:30am - 9:30am
Crash Course Lessons 9:30am - 10:30am
Public Swimming 10:30am - 1:00pm
Swimming Lessons & members Only Lane 1:00pm - 7:00pm
Lifeguard Course/Training 7:00pm - 8:30pm
Lane Swimming 8:30pm - 9:30pm

Tuesday

Lane Swimming 7:00am - 9:30am
Crash Course Lessons 9:30am - 10:30am
Aqua Fit 11:00am - 11:45am
Public Swimming 12:00pm - 3:00pm
Fun Float Session (Membership Inclusive, Booking Essential) 3:00pm - 3:45pm
Giant Inflatable(Booking Essential) 4:00pm - 4:45pm
Public Swimming 5:15pm - 7:00pm
Aqua Fit 7:00pm - 7:45pm
Get Girls Active 7:45pm - 8:30pm
Lane Swimming 8:30pm - 9:30pm

Wednesday

Lane Swimming 7:00am - 9:30am
Crash Course Lessons 9:30am - 10:30am
Public Swimming 10:30am - 1:00pm
Swimming Lessons & members Only Lane 1:00pm - 8:30pm
Lane Swimming 8:30pm - 9:30pm

Thursday

Lane Swimming 7:00am - 9:30am
Crash Course Lessons 9:30am - 10:30am
Aqua Fit 11:00am - 11:45am
Public Swimming 12:00pm - 3:00pm
Fun Float Session (Membership Inclusive, Booking Essential) 3:00pm - 3:45pm
Giant Inflatable(Booking Essential) 4:00pm - 4:45pm
Public Swimming 5:15pm - 7:00pm
Aqua Fit 7:00pm - 7:45pm
Deep Water Aquafit 7:45pm - 8:30pm
Lane Swimming 8:30pm - 9:30pm

Friday

Lane Swimming 7:00am - 9:30am
Crash Course Lessons 9:30am - 10:30am
Public Swimming 10:30am - 12:00pm
Water Volleyball 12:00pm - 1:00pm
Pool Fun Games 1:00pm - 2:00pm
Public Swimming 2:00pm - 5:00pm
Family Fun Session (Membership Inclusive, Booking Essential) 5:00pm - 5:45pm
Giant Inflatable(Booking Essential) 6:00pm - 6:45pm
Public Swimming 7:30pm - 9:30pm

Saturday

Lane Swimming 8:15am - 9:15am
Swimming Lessons & members Only Lane 9:30am - 12:00pm
Family Fun Session (Membership Inclusive, Booking Essential) 12:00pm - 1:00pm
Public Swimming 1:00pm - 3:30pm
Private Bookings Available 3:30pm - 5:00pm

Sunday

Lane Swimming 9:15am - 10:15am
Family Fun Session (Membership Inclusive, Booking Essential) 10:30am - 12:00pm
Public Swimming 12:00pm - 3:30pm
Private Bookings Available 3:30pm - 5:00pm

STUDIO CLASSES

Monday
TIME ACTIVITY DURATION
09:45 - 10:15TQZ Mum Fit 30 mins

A quick variable workout designed to give mums a quick exercise hit after the kids are off to school.

11:00 - 12:00TQZ Easy Tone 1 hr

Easy Tone is a land based gentle exercise class for those looking for a low impact class or anyone new to exercise.

17:00 - 18:00TQZ Rip (Pump) 1 hr

Rip is a Barbell workout that incorporates functional orthopedic strength training. It features safe and motivating exercises and great music to create a thrilling group fitness atmosphere.

18:00 - 19:00TQZ Circuits 1 hr

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

19:00 - 20:00TQZ Studio Cycling 1 hr

In a Studio Cycling class your ride will begin by setting up your bike then climbing and speeding your way through a planned routine that will push your fitness to new highs using carefully selected music and interval training.

TUESDAY
TIME ACTIVITY DURATION
18:00 - 19:00TQZ Studio Cycling 1 hr

In a Studio Cycling class your ride will begin by setting up your bike then climbing and speeding your way through a planned routine that will push your fitness to new highs using carefully selected music and interval training.

19:00 - 19:30TQZ Metafit 30 mins

Metafit(™) combines the latest HIIT training techniques with traditional `Old school` bodyweight exercises to set the metabolism on fire!

19:30 - 20:00TQZ Core Conditioning 30 mins

This 30minute class focuses on stability and strength at your centre. There could be balance drills stationary work dynamic movement or partner work. An ideal class to tighten up your core when used in conjunction with other training.

WEDNESDAY
TIME ACTIVITY DURATION
09:30 - 10:15TQZ Circuits 45 mins

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

11:00 - 12:00FREE Walking Group 1 hr

It’s FREE and Fun. Gets you out in the Fresh Air and It’s a great way to make new Friends. In conjunction with South Ayrshire Council and funded by Paths for All. New walking group suitable for all ages and abilities. Leaves from The Quay Zone.

12:00 - 13:30TQZ Yoga 1 hr 30 mins

This ‘vinyasa flow’ class consists of a slow flowing sequence of seated and standing yoga poses to strengthen, stretch, increase range of motion and relax your entire body. This is a great class for beginners (with basic level of fitness), anyone looking to establish the foundations of a yoga practice or as an effective form of cross-training alongside other activities. The class incorporates sun salutations, breath control (pranayama) and relaxation (savasana). Be prepared to breathe, move, sweat, and challenge both your body and mind.

17:00 - 18:00TQZ Studio Cycling 1 hr

In a Studio Cycling class your ride will begin by setting up your bike then climbing and speeding your way through a planned routine that will push your fitness to new highs using carefully selected music and interval training.

18:00 - 19:00TQZ Rip (Pump) 1 hr

Rip is a Barbell workout that incorporates functional orthopedic strength training. It features safe and motivating exercises and great music to create a thrilling group fitness atmosphere.

19:00 - 20:00TQZ Circuits 1 hr

Total body workout circuit style.  This class offers stations of cardio, strength, plyometric and core training.  Maximise your calorie burn and fitness with this adaptable all over body workout.

THURSDAY
TIME ACTIVITY DURATION
19:00 - 19:45TQZ HIIT 45 mins

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through intense bursts of exercise, followed by short, sometimes active, recovery periods

19:45 - 20:15TQZ Core Conditioning 30 mins

This 30minute class focuses on stability and strength at your centre. There could be balance drills stationary work dynamic movement or partner work. An ideal class to tighten up your core when used in conjunction with other training.

FRIDAY
TIME ACTIVITY DURATION
07:15 - 07:45TQZ Studio Cycling 30 mins

In a Studio Cycling class your ride will begin by setting up your bike then climbing and speeding your way through a planned routine that will push your fitness to new highs using carefully selected music and interval training.

09:30 - 10:00TQZ LBT (Legs Bums and Tums) 30 mins

Legs Bums and Tums. Just what you need to target some toning where you want it. Cardio and toning drills will help you get where you want to go.

SATURDAY
TIME ACTIVITY DURATION
10:00 - 10:30TQZ HIIT 30 mins

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through intense bursts of exercise, followed by short, sometimes active, recovery periods

SUNDAY
TIME ACTIVITY DURATION
Sorry, no classes scheduled.

GYM CLASSES

Monday
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
TUESDAY
TIME ACTIVITY DURATION
12:30 - 13:00TQZ Synergy 30 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

WEDNESDAY
TIME ACTIVITY DURATION
10:30 - 11:15TQZ Synergy Low Impact 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

THURSDAY
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
FRIDAY
TIME ACTIVITY DURATION
17:00 - 17:45TQZ Synergy 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

SATURDAY
TIME ACTIVITY DURATION
Sorry, no classes scheduled.
SUNDAY
TIME ACTIVITY DURATION
11:00 - 11:45TQZ Synergy 45 mins

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

MEMBERSHIP INFO

Being a member of TQZ allows you unlimited use during general public opening times and if you have the relevant class membership you can use it at these times too. So which is the right membership for you?

VIEW MEMBERSHIPS
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